About Our Blog

What you’ll read here is a collection of ideas, information, health and wellness rituals, and reflections. Gentle suggestions that might help you feel more balanced and supported. They’re not medical advice, or even a reflection of what we do personally every day. Think of them as possibilities to explore, not prescriptions to follow. Always trust your own rhythm and seek professional guidance if you’re making changes to your health or wellbeing.

CALM

How Adrenal Fatigue Mimics Perimenopause

Midlife exhaustion is often dismissed as “just hormones”, yet for many women, it’s the quiet hum of adrenal fatigue that’s stealing their spark...

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Clearing the Mental Clutter: Creating Cognitive Space in Midlife

There is a moment, usually between the second coffee and the third email, when your mind feels like an overfilled inbox. Tabs open, thoughts half-finished, attention scattered. You are functioning but not flowing.

Clear

Aloriae

Oct 27, 20253 min read

How Adrenal Fatigue Mimics Perimenopause

Midlife exhaustion is often dismissed as “just hormones”, yet for many women, it’s the quiet hum of adrenal fatigue that’s stealing their spark.

Calm

Aloriae

Oct 17, 20252 min read

Perimenopause and Anxiety — What’s Really Happening in Your Brain

Anxiety is a signal, not your identity. hen anxiety arrives during perimenopause, it often feels abrupt like your brain and body are betraying you out of the blue. It’s not a personal failing. It’s your system recalibrating.

Calm

Aloriae

Sep 1, 20254 min read

Reigniting Joy in Midlife

Joy isn’t a luxury emotion, it’s a biological necessity. Beneath every flicker of inspiration or curiosity lives a quiet messenger: dopamine, the brain’s natural spark.

Spark

Aloriae

Aug 1, 20252 min read